Healthy Living in the Big City
Fasting is a very old medical intervention dating back to antiquity. It costs zero (or arguably saves you) money and provides tons of health benefits. I did a juice fast a couple of years ago, but I didn’t feel all that great. Then I got pregnant and nursed for quite some time, so after I […]
Getting fresh, grass-fed meat directly from the farmer would be ideal. But if you are a working mom, this might be just too much time spent on acquiring healthy food. I live in Manhattan and I don’t have a car (quite typical for New Yorkers) and other means of traveling outside of the city aren’t time […]
Oh, it’s so hard to change a habit, worse yet, if they revolve around food. I get up to do inner work. I was just born this way, and as a consequence, I optimize and improve just about everything in my life. This usually involves either quitting something or acquiring a new habit. I deal […]