Healthy Living in the Big City
Carnivore diet
It is happening, carnivore diet is becoming popular, especially with people who are looking to reverse chronic disease. As a result, there are many questions that surface. Here are the top 5 common questions about carnivore diet: The best thing about fiber is that you don’t need it. Your gut microbiome will adjust to the new way […]
The extra bump on my elbow wasn’t a lipoma after all. It turned out to be a damaged synovial bursa. SURGERY While on vacation in Poland I went to a clinic to have it checked out. The surgeon was fantastic so if you are around Wielczka and need a surgery, check them out: Gabiney Vitars: […]
I went on the carnivore diet and reversed Rheumatoid Arthritis – 2 years later. At first, I thought the idea was ridiculous because it went against what I believed to be healthy. I was desperate though, so I was willing to try anything. GUT PERMABILTY I always considered myself health conscious, and did every diet […]
Most of you know that I was once vegetarian and then vegan but my fertility improved on carnivore diet. Though I stopped it in time for it to become an irreversible damage, it took a while to get my health back. As soon as I started eating meat again, I started feeling better, and a […]
People in my circle always knew I was a sort of health nut but even I made mistakes going from vegetarian to vegan to carnivore. As far as I can remember, I was looking for the best strategies that would lead to overall health and longevity. Granted, I made mistakes on my journey, going Vegetarian […]
My first experience with Carnivore Diet was with then little-known Paleo-Ketogenic Diet (PKD) developed by Paleomedicina in Hungary so what is the difference: Carnivore vs PKD. When I started telling people that I was on PKD they never thought this was an all meat and fat way of eating, and they were curious about it. […]
You wanted to go Carnivore, but it’s not quite working out thanks to a love of junk food? Sure, you will go for a week or so, and then on the weekend, you give in to your favorite junk food filled with sugar, artificial coloring and preservatives. Monday, you are promising yourself to get back […]
What are the detox symptoms on carnivore? If you have been on a Standard American Diet for the last 10 or 20 years, you likely have some degree of gut permeability thus prone to storing all kind of toxins in your tissues. You now go Carnivore, and a couple of weeks into it, feel awful. […]
Lower thyroid function comes up every now and then in the context of carnivore diet. Some claim that going carnivore will impair thyroid function. As with most things in life, the issue of thyroid function is a lot more complex. THYROID BASICS Thyroid is responsible for producing thyroid hormone, parathyroid hormone, and calcitonin. Thyroid hormone […]
It’s time to put many of the healthy lifestyle tips into a comprehensive list that can be easily implemented. TAKE COLD SHOWERS / BATHS Challenge yourself, increase your immune system limits by tolerating extra cold or extra hot. Take your pick, maybe it’s a sauna for you, or maybe you prefer cold showers. I am […]