Healthy Living in the Big City
Paleo Ketogenic Diet (PKD)
The extra bump on my elbow wasn’t a lipoma after all. It turned out to be a damaged synovial bursa. SURGERY While on vacation in Poland I went to a clinic to have it checked out. The surgeon was fantastic so if you are around Wielczka and need a surgery, check them out: Gabiney Vitars: […]
I went on the carnivore diet and reversed Rheumatoid Arthritis – 2 years later. At first, I thought the idea was ridiculous because it went against what I believed to be healthy. I was desperate though, so I was willing to try anything. GUT PERMABILTY I always considered myself health conscious, and did every diet […]
People in my circle always knew I was a sort of health nut but even I made mistakes going from vegetarian to vegan to carnivore. As far as I can remember, I was looking for the best strategies that would lead to overall health and longevity. Granted, I made mistakes on my journey, going Vegetarian […]
My first experience with Carnivore Diet was with then little-known Paleo-Ketogenic Diet (PKD) developed by Paleomedicina in Hungary so what is the difference: Carnivore vs PKD. When I started telling people that I was on PKD they never thought this was an all meat and fat way of eating, and they were curious about it. […]
Whether you are on the paleo or ketogenic diet, you will still need an effective strategy to start a Paleo-Ketogenic diet. It requires not only changing of what you eat, but also when and how much. Ratios of fats to proteins are especially important, as part of the diet’s success relies on staying in constant ketosis. […]
Paleo-Ketogenic Diet combines benefits of ketogenic and paleo diets but eliminates shortcomings of both. I suppose you can think of it as the ultimate elimination diet as well. Paleomedicina Clinic and the Paleo-Ketogenic Diet According to Paleomedicina, a clinic in Hungary that I did my gut permeability test at, the origin of the chronic disease […]