Healthy Living in the Big City
Tests
It bothered me that I got leaky gut and I found five ways I ruined my gut! I went down the typical path of asking: “Why me?” I spent years trying to get meaningful answers. If you do basic google search you will be told that autoimmunity isn’t curable and at best, you will take […]
Now that you are on the Paleo-ketogenic diet, how to measure ketones? According to Paleomedina, you should stay in constant ketosis and aim to be at 2mmol/L. If you go above 2 that is fine as well, however the clinic didn’t notice any more benefits by going deeper into ketosis. Here are the devices you […]
PEG 400 (polyethylene glycol 400) is mixture of 11 different molecular sizes of glycol – family of alcohols. It doesn’t get broken by the body; however, it can pass through the gut wall with varying degrees of ease. HOW IS PEG 400 (polyethylene glycol 400) USED? My test results showed that medium size molecules of glycol passed […]
The pandemic delayed my gut permeability test results, but it finally got back to me. Not surprising, and yet shocking, the results were pretty bad: “Very high intestinal permeability in the medium molecular sizes, with high risk of allergies, inflammatory processes, autoimmune processes and anaphylactic reactions. Seek medical attention.” HISTORY I have been dealing with […]
It’s time to bite the bullet and let’s clinically measure my gut permeability. After doing some research, I decided to go with a test called PEG400 and work with Paleomedicina, in Hungary to measure my gut permeability. I watched and read Zsofia Clemens’ extensive work in the field of gut permeability and its impacts on […]
