Healthy Living in the Big City
The pandemic delayed my gut permeability test results, but it finally got back to me. Not surprising, and yet shocking, the results were pretty bad: “Very high intestinal permeability in the medium molecular sizes, with high risk of allergies, inflammatory processes, autoimmune processes and anaphylactic reactions. Seek medical attention.” HISTORY I have been dealing with […]
Now that dust has settled and I am free from the coffee addiction for more than four months, it’s time to organize my experience into a coherent strategy. STRATEGY MENTAL HEALTH Get your mind right: clearly outline why you want to kick the coffee addiction and what benefit you are looking to gain from it. […]
I was drinking coffee on and off for the past 20 years, about two cups a day, sometimes three but everything changed after I quit coffee. On my journey to health, I was advised to stop drinking it. I also had my own reasons as well. I was beating around the bush for months, but […]
The state of our immune system and the ability to fend off infections have been in the news a lot lately, and of course for good reasons… I live in one of the epicenters of the current pandemic, and my day job involves dealing with clients in person. Naturally, I was motivated to scour the […]