Healthy Living in the Big City
It bothered me that I got leaky gut and I found five ways I ruined my gut! I went down the typical path of asking: “Why me?” I spent years trying to get meaningful answers. If you do basic google search you will be told that autoimmunity isn’t curable and at best, you will take […]
Lectins are proteins that bind to carbohydrates mostly found in plants. Plants make lectins to repel microorganisms, insects and other creatures interested in eating them, humans included. We can’t digest lectins, instead they pass through our digestive system unchanged. Occasionally, those of us, genetically predisposed, can run into problems with them, especially when we eat […]