Healthy Living in the Big City
If you follow me for a while, you will know that I was able to put my Rheumatoid Arthritis into remission. I follow a very strict paleo-ketogenic diet. Along with a list of many different food groups, you may also need to eliminate supplements. SUPPLEMENTS NOT IDEAL WHEN HEALING YOUR GUT Removing of supplements was […]
Leaky gut has become very popular in recent years, for all the right reasons. With more and more studies on chronic disease, we are learning that leaky gut is not only correlated with, but at the center of many chronic diseases so fix your gut to fix autoimmunity. FIX YOUR GUT TO FIX AUTOIMMUNITY When […]
Ketosis is a metabolic state in which your body uses fat for energy. When in ketosis, your body burns free fatty acids and ketone bodies (beta hydroxybutyrate) instead of glucose. Ketones are produced in the liver after your body gets depleted of glycogen (form of glucose stored in the muscles and the liver). Our ancestors […]
Now that you are on the Paleo-ketogenic diet, how to measure ketones? According to Paleomedina, you should stay in constant ketosis and aim to be at 2mmol/L. If you go above 2 that is fine as well, however the clinic didn’t notice any more benefits by going deeper into ketosis. Here are the devices you […]
Whether you are on the paleo or ketogenic diet, you will still need an effective strategy to start a Paleo-Ketogenic diet. It requires not only changing of what you eat, but also when and how much. Ratios of fats to proteins are especially important, as part of the diet’s success relies on staying in constant ketosis. […]
Paleo-Ketogenic Diet combines benefits of ketogenic and paleo diets but eliminates shortcomings of both. I suppose you can think of it as the ultimate elimination diet as well. Paleomedicina Clinic and the Paleo-Ketogenic Diet According to Paleomedicina, a clinic in Hungary that I did my gut permeability test at, the origin of the chronic disease […]