Healthy Living in the Big City
Many of you are familiar with the requirement of achieving continuous ketosis at levels over 2 mmol/L to benefit from a ketogenic diet. Although attaining these levels is common, and some individuals even exceed them significantly, entering and maintaining ketosis can pose challenges, including a range of uncomfortable side effects with ketosis for some. These […]
Ketosis is a metabolic state in which your body uses fat for energy. When in ketosis, your body burns free fatty acids and ketone bodies (beta hydroxybutyrate) instead of glucose. Ketones are produced in the liver after your body gets depleted of glycogen (form of glucose stored in the muscles and the liver). Our ancestors […]
I tried all kind of diets in search of the one that would be my medicine, to deal with my Rheumatoid Arthritis (RA), and to optimize my health. I fell in love with the ketogenic diet. So, what is a ketogenic diet? In a nutshell, you remove carbs and replace them with fat. You continue […]