Healthy Living in the Big City
I went on the carnivore diet and reversed Rheumatoid Arthritis – 2 years later. At first, I thought the idea was ridiculous because it went against what I believed to be healthy. I was desperate though, so I was willing to try anything. GUT PERMABILTY I always considered myself health conscious, and did every diet […]
Going on any diet involves changing of eating habits, going carnivore requires you to deal with carbohydrate addiction. None of it is easy, but it’s helpful to understand physiology and psychology of hunger and why carnivore diet is effective at addressing them. This blogpost is inspired by Dr Tro’s work: https://www.doctortro.com/ FOOD CUES Food cues […]
Even though the mainstream paradigm is the complete opposite, we continue hearing incredible stories of recoveries from chronic diseases by going carnivore. That said, there are some things you can do well and some things that aren’t ideal. Here are my Don’ts of Carnivore Diet: 1. DON’T QUIT YOUR MEDICATION ALL AT ONCE If you […]
Since I started coaching people on the carnivore diet, I got the opportunity to learn about the 4 common symptoms people experience on carnivore diet not only from my own experiences but also the experiences of my clients. Here are four common symptoms people experience when going carnivore: CARBOHYDRATE CRAVINGS Carbohydrate cravings are experienced pretty […]
In my previous post, I was discussing various mental strategies for success with carnivore diet, today it’s time to put into an action a plan to succeed on a carnivore diet. LET YOUR FAMILY KNOW ABOUT CARNIVORE DIET Let your family know that you are going on carnivore diet. Ask them to cooperate with you and […]
